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Massage also stimulates the parasympathetic nervous system, helping to promote relaxation and reduce stress. Aromatherapy massage incorporates flowing, gentle yet powerful techniques that deliver the oils into the bloodstream, tissues and organs. Hot Stone Massage This deeply relaxing approach involves the use of smooth heated basalt stones to release deep muscle tension without the need for using deep tissue techniques. This is method of hands-on healing which activates natural healing processes within the body, helping to restore health, wellbeing and balance. What Are The Health Benefits of The techniques are similar to those used in deep tissue massage, however the therapist is usually highly knowledgeable about sport injuries and therefore able to target pain and problematic areas specific to your sport, as well as support you to prevent injuries. Reflexology This is an ancient method of natural healing based on the concept that every part of the body correlates with specific points on the feet and hands.

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Effects can include relief from pain, increased energy, improved circulation, enhanced sleep and emotional release. This can help to release blocked energy and activate the body's healing potential, restoring balance and harmony. The client is fully clothed during a session, in a loose fitting top and trousers. Reiki This is method of hands-on healing which activates natural healing processes within the body, helping to restore health, wellbeing and balance. This type of massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.

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Aromatherapy massage incorporates flowing, gentle yet powerful techniques that deliver the oils into the bloodstream, tissues and organs. Deep Tissue Massage This type of massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Festivals provide an excellent opportunity to try out a range of therapies, and be inspired through talks and workshops by experts and thought-leaders on natural health, eco-living, complementary medicine, spirituality and personal growth. The techniques are similar to those used in deep tissue massage, however the therapist is usually highly knowledgeable about sport injuries and therefore able to target pain and problematic areas specific to your sport, as well as support you to prevent injuries. Shiatsu Massage This practice originated in Japan and is based on traditional Chinese medicine with elements of Western therapies. Most people experience a sense of deep relaxation, peace and gentle tingling. Types of massage and potential benefits Swedish Massage The most widely practiced approach is Swedish massage, which incorporates five basic strokes — effleurage gliding strokes , petrissage kneading strokes , friction steady pressure , tapotement tapping , and vibration.

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Description: Thai Yoga Massage is always practised in a meditative mood. The techniques are similar to those used in deep tissue massage, however the therapist is usually highly knowledgeable about sport injuries and therefore able to target pain and problematic areas specific to your sport, as well as support you to prevent injuries. Whichever types of holistic therapies you try, don't be afraid to let your therapist know what is and isn't working for you during a treatment, including the pressure, techniques, your comfort on the massage table or floor mat, and even the temperature in the room. Shiatsu Massage This practice originated in Japan and is based on traditional Chinese medicine with elements of Western therapies. Its use in disease prevention is highly recommended. Original case reports and literature reviews of manual therapy published from to were included in the current review. This type of massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.
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